The ultimate beginner's guide to the gym

If you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a pretty scary place. What are all the machines for? How we can use them?

That’s why we’ve put together the ultimate gym guide for beginners, that covers everything from what to pack in your gym bag, right up to your very own beginner’s workout.

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GYM WORKOUT FOR BEGINNERS

Choose a weight that you can comfortably lift for 10 reps. The last few reps should be really challenging! Do three sets of 10 reps for each of the following exercises, leaving around 60 seconds’ rest between each set.

  • Dumbbell lunges
  • Leg press
  • Dumbbell shoulder press
  • Lat pull-down
  • Cable chest fly
  • TRX planks (3 sets of 30 seconds)
  • HIIT cardio circuit
Learn Exercises
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2
1

Select Your Best Plan

Plan 1

what’s the best Plan for the gym?
$ 1499 Monthly
  • Dumbbell Lunges
  • Leg Press
  • Cardio
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No Pian No Gain
Basic Plan

Plan 2

what’s the best Plan for the gym?
$ 1999 Monthly
  • Lat pull-down
  • Cable chest fly
  • HIIT cardio circuit
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No Pian No Gain
Medium Plan
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